This part of the formula covers everything an individual does on a daily basis that isn't related to Rest or Work, it is the jam in the 888 sandwich.

People are shocked when they realise that these 8 hours are divided between time spent food shopping, cooking and eating, washing of all kinds (clothes and body) beauty and skincare routines, and the house work. Time for family and relationships, personal time to journal/read/exercise, time with pets. Time to manage personal/life admin, time to study and attend networking and training courses and events.

As well as time for hobbies, your daily commute and let's not forget time for Netflix and relaxing.


Think of someone you admire, you have the same 24 hours as they do. Granted you may not have their parents, their intelligence, their bank balance, or their entourage, but get excited for a minute you DO have the same amount of time as they do each day, and unless they inherited their wealth, they have been where you are.

Which by my calculations means if it is possible for them, then it is possible for you too!

Whether the glass is half empty or half full is irrelevant.


Do you want to believe that if you knew what they did, had a similar mindset to them and took different actions to the ones you do today then things would change?

If you answered yes read on...

"Enjoy yourself. It’s later than you think." - Chinese proverb


How you invest your time, is creating the reality you are experiencing as you read this right now.

Your life experience to date is the culmination of the things you have been doing and continue to do day in day out.

"Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade!" - Tony Robbins


"When emotion is high, intelligence is low. If you think you can sleep when you're dead, then you will be dead sooner then you bargained for."

This is not us trying to be dramatic, this science backed by research, to be human is to need rest/sleep.

CLICK HERE for more info about why sleep is so important and find out how to calculate what time you need to go to bed to feel the most rested.


Learn how to work smarter, not harder!

Our training teaches you how to improve your productivity and maximise your time.

CLICK HERE for more info about the kinds of training we offer to help you improve your Time Management and become the most productive person you know.

"Your time is limited, so don’t waste it living someone else’s life." - Steve Jobs


During your powerful 60-min online session you will learn how to regain control of your to do listmaximise your time, get more productive,

The 1:1 Time Audit Session has happened at the perfect time, having just finished the 5-week Master Your Time Breakthrough Programme. Which had already massively helped me to start maximising my time.

The session allowed me to quickly identify further areas for improvement such as my morning routine, task grouping, and discipline with timings and monthly metrics to measure success.

I implemented what I learned immediately and have gained at least an hour a day of productive time and am a lot more focused too.

I now have more time to spend on long term actives/business development that will grow my business. I would really highly recommend this session with Abigail.

Anna, Southhampton

I am always looking to get better with time management and the streamlining of my processes around it.

I struggle mostly with prioritising and delegation of tasks.

The best part about the session was learning how to ‘plan for the week’ – meaning I am not rushing on a Monday to get things done.

My biggest take away from the session was to stop justifying things to yourself – if you want to do something, just do it!

If you want to learn at least one tip that will change how you plan your days/weeks, it’s worth meeting Abigail.

Elliot, London

I felt under pressure from every angle and as someone starting a business I found it hard to know what to do and what not to do. What tasks to pick up and what to leave.

I was struggling with the fact that I seemed to be loosing time! Tasks would take too long, and I would get bogged down in activities which were not very helpful.

My biggest take away from the session was how Abigail helped me cut through the fluff of my thinking to be more focused and more compassionate towards myself.

Richard, London

My biggest take away from the session was TRULY understanding how I was actually spending my time, versus how I believed I was. The changes I have now been able to make in my business mean I have twice as much time for sales activities as I did before.

Adam, London