I've tried productivity courses, content courses, even coaching to get over my procrastination block around content creation. Nothing stuck. Abigail’s 21-day challenge finally helped me see it was just a pattern, keeping me 'busy' on what felt familiar and away from the thing I wanted to start 'one day.'

Thanks to her knowledge and our group celebrating every win (and stumble), I'm finally taking small steps to build my presence online. Proving to myself I can do the thing I'd been putting off for 2 years!” Audrey Thouvenin

“My to do list was out of control. I was overwhelmed, and anxious about everything I needed to do, when I started the Procrastination Breakthrough Challenge

I really struggled with focus and consistency, whenever I sat down for 5 minutes I’d find myself procrastinating. I felt constrained by my time, and like no matter what I did I couldn’t get out ahead of anything.

The challenge helped me see what was contributing to my overwhelm, and fuelling my anxiety. The 7 Day Time Audit helped me realise I wasn’t a Procrastinator, I was a people pleaser who needed to start saying no to others before my cup was full.

I now feel much more in control of my time, work and my life, this challenge is amazing.”

I also invested in her 30 Day Productivity Reset Package which gave me an opportunity to work more closely with her and design my new weekly schedule. Natalie Halliwell

“My biggest problem before the challenge was not doing everything I knew I should be doing, which was costing me lost time, progress and opportunities. My goal for the challenge was to understand how to become more efficient with my time so I could start making progress on my goals.

The challenge helped me understand the mindset and identity blocks standing in the way of what I want to achieve and gave me a step by step framework to follow, combined with the support of the accountability group progress has been made.

If there’s something you want to achieve and you’re ready for a procrastination breakthrough, then join the next 21-day challenge you won’t regret it, because as Abigail always says it’s your time!” Ben Hayward

“I wanted to do the 21-Day Procrastination Breakthrough Challenge because I’ve been struggling to get on top of my to do list which has had a huge impact on all areas of my work and life. I even procrastinated over signing up for the challenge, but I am determined to get things back on track.

The challenge helped me to breakthrough the blocks stopping me from moving forward, to understand the identity I wanted to step into and the mindset shifts I was ready to adopt. By taking one small action step every day things have changed, the group was really helpful and supportive and I can’t recommend the challenge enough, thanks Abigail I’m excited for what comes next.“ Tina Farage

“Prior to the 21-Day Procrastination Breakthrough Challenge I was struggling with distraction, overthinking and a disorganised schedule that made it hard for me to focus on what needed to get done so I procrastinated instead.

The challenge helped me realise I needed a new schedule that would help me stay organised and focused.

It reminded me that simple changes can have a big impact and that I can experiment until I find something that worked best for me.

I have ADHD tendencies so structure and lists help me focus. This challenge and group support helped me a back on track. I highly recommend it and Abigail.” Raju Dubb

 

SOME PRAISE FOR THE PODCAST

So inspiring to hear how Abigail turns her own personal stories into lessons we can all learn from. And her take on procrastination is so helpful and so loving. I am not a flawed person who procrastinates I’m just someone who has a story around perfection. Love it. S kohli Lal

Really enjoyed the insights presented in this podcast. Mike

Fantastic Podcast, brings together the issues in a way we can all relate to. Aqshar

Abigail Barnes provides amazing interviews on timely topics to help others get control of their time (and their mindsets)! The interviews are so interesting, and the tips provided are immediately helpful. Thanks, Abigail - I love this podcast! Sandy

This podcast with Lucy Brazier was amazing. People like me got taught the ways how Lucy was treated, I never felt comfortable in those type of work environments. What an amazing story she would had to share, thank you. Michael

We love your voice and it is so inspiring to listen to your interviews and thoughts. Girlpower forever. Pony L0ve

Just Perfect !! brilliant ideas Abigail !!  Thanks for sharing this important area of our life. Rod

Listened to the first on this morning. Excited to get stuck in! Kayleigh

The Time Management Podcast is a Great! So inspiring and includes some really great advice that has genuinely helped me to better manage my time. Would definitely recommend. Kerry

Abigail explains time management concepts with clear and tangible examples. Loved the episode with Lucy Brazier, really insightful and full of great takeaways on effective use of ‘golden time’, colour coding your timetable and time boxing, just for starters. Lots to implement already, really looking forward to what comes next! Reba

I've really enjoyed Abigail Barnes' podcasts especially the one about procrastination. Already making process on my projects and in my personal life because of some of tips she shared. Looking forward to more! Helen

Excellent Podcast Abigail. Great to hear Keith from Goya. The biggest takeaway is the live for today, the past has gone and the future is unknown. Today is here. Use the time wisely. Andy

The way in which Keith is able to explain his position on the work life balance is truly inspirational. It is so important as you say in your 888 life breakdown that you make time for yourself in order to regenerate your batteries. It also helps to be able to talk to people away from your work environment who are skilled in Time Management because they can help in prioritising the way in which you look at life. Thank you Abigail for such a thought provoking discussion with Keith. Richard

This podcast is a must-listen for anyone looking to supercharge their productivity and achieve their goals. Abigail’s extensive experience as a productivity coach and her passion for time management shines through in every episode. She delivers fresh time management tips, expert insights, and a simple 5-step game-changer process! Don’t miss out on this valuable resource for creating a life that exceeds what you imagined possible. Baker Extraordinaire

Full of golden nuggets thanks Abigail. Picked up plenty that I’ve started putting into practice which is helping me already. Looking forward to the next episode! Random Walk

Wise words. I very much enjoyed the podcast, and I agree that the acquisition of knowledge, (including self knowledge, which requires acquiring some resilience) is incredibly important and inextricably linked to self improvement. Schmolic

Thank you for sharing this persons story (Simon Coulson)! I learned this very same lesson myself earlier this year... Chrissy

I know it sounds odd, but I listen to so many podcasts that make me feel like I’m back at school, and I am in the ‘learning chair’, which is a drudge. Abigail‘s sessions effortlessly engage me, in a refreshing and absorbing way. Quirk Chris

About Episode 010 The Addiction to next: I will be successful when....

Great episode - and brilliant thought to take into "resolution season" in January! Dr Elizabeth Blakelock

Dear Abigail, I'm putting your tricks and tips into practice, and I totally agree with "stopping" notifications that are distracting and then take longer to continue what you were doing. I have put it into practice, both at work and at personal level, and my time management has increased very positively. I love your podcasts. Please continue offering this to us Lara-kt3uy

Listening to this again after listening to ep.17! ... It's brilliant. Very inspiring and has helped me realize that my way of thinking is perfectly acceptable and it works for me! I look forward to doing my time audit! ... Plus, I must get a copy of your book (signed of course!) ❤

Excellent interview, Abigail. This was truly inspirational. PrincewillOmorogiuwa