Is your brain sabotaging your success, repeating the same comforting stories, day-in-day-out, keeping you safe but holding you back?
Gaslighting you into believing your own fake news?
Convincing you that now isn’t the right time to change, especially when you already feel like you don’t have enough time?
In this episode of The Time Management Podcast, Organisational Psychologist Sonia Jewers shares how attending my keynote Master Your Time, Boost Your Success and investing in the Find Your Missing Hour 7-Day Challenge transformed her time management.
Sonia went from unstructured “busyness” to living with clarity, intention, and focus, reclaiming an extra hour a day with one simple change. Discover the neuroscience-backed strategies, micro-habits, and mindset shifts that helped her:
- Uncover the illusion of busyness and focus on priorities
- Apply the 888 Formula for balance between sleep, work, and personal time
- Use environmental cues and time blocking to sustain productivity
- Remove distractions, quit Instagram, and schedule strategic recovery
- Align actions with core values for greater fulfilment and efficiency
“Your talk was transformational. When you spoke about the illusion of busyness… I had a little lightbulb moment. I thought: I know someone who that might relate to… me!” Sonia Jewers
If you’re feeling constantly busy but not making real progress, then this episode will inspire you to take action starting with a simple one-day time audit.
Episode 098 “I Found an Extra Hour a Day” Sonia Jewers [Time Audit Success Story]
Testimonial
“What I loved about Abigail’s inspirational Master Your Time – Boost your Success talk, was that it doesn’t have to be complicated. Take a step back, become aware and then choose how you want to spend your time. For me, the neuroscience and evidence to back up Abigail’s 8-8-8 system and practical tools is particularly compelling – success and wellbeing go hand in hand. We know this. If you get the chance to hear Abigail speak, go for it.”
Linkedin: www.linkedin.com/in/soniajewers
Website: www.soniajewers.com
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⏰ Links for the Episode
→ Download a free Chapter: https://bit.ly/YOURFREECHAPTER
→ Find Your Missing Hour 7 Day Challenge ➜ https://bit.ly/FYMHWAITLIST
→ Work with Abigail: https://bit.ly/NEWENQUIRY
→ Contact us: enquiries@successbydesigntraining.com
Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.