Energy-Aware Scheduling & Human Design: Aligning Time, Tasks, and Type
How does your Human Design affect your energy patterns, decision-making rhythms, and optimal work cadence? In this episode of The Time Management Podcast, we merge two rising frameworks, energy-aware scheduling and human design to help you master your calendar and improve your cognitive performance. Explore the tools, time blocks, and methods that high performing Entrepreneurs…
How Two Ex-EA’s Grew Two Businesses While Raising 6 Kids plus Finding Time to Exercise
What does it really take to grow a business, raise a family, stay fit—and still be kind? In this inspiring live-recorded episode of The Time Management Podcast, host Abigail Barnes interviews Sarah Howson and Marianne Whitlock, Co-Founders of Strategic PA Recruitment and Strategic PA Network. These two former Executive Assistants turned powerhouse entrepreneurs share the…
How to Stop Wasting Time: [PROVEN STRATEGY] Reclaim an Hour a Day
What if you’re losing an hour of your time every day, that’s 365 wasted hours per year, or 15 full days of your time, time that could be invested in health, hobbies, relationships, business or work. In this episode of The Time Management Podcast, we’re talking about whether you’re losing an hour of your time…
What my Scoliosis Diagnosis age 16 taught me about “being normal”
What have you overcome that’s made you who are today, and how has it shaped the way you live and work? In this episode of The Time Management Podcast, I share my personal story of being diagnosed with scoliosis age 16, undergoing two major spinal surgeries age 19, and what this journey has taught me…
June Indigo Colour Energy Update: Trust Your Intuition & Own Your Truth
What if the colours you wear, eat, drink, look at could positively influence your career/business success as well as your health and well-being? In this episode of The Time Management Podcast, we’re doing something different. We’re exploring something called Colour Healing with special guests Marcia O’Regan, a Colour Therapist with 10+ Years experience, and learning…
The 888 Formula: A Revolutionary Approach to Productive Wellbeing
In a world that’s not slowing down, where expectations are sky high and life feels like groundhog day, let this episode be a fresh perspective. In this episode of The Time Management Podcast we’re talking about burnout, overwhelm and work/life balance. What busy Entrepreneurs & Professionals can do to create their Life by Design. As…
What’s Really Blocking Your Success?
Have you ever found yourself wondering why everyone else seems to have the results you want and what you’re doing wrong? 📣This week on The Time Management Podcast we’re deep diving into what’s really blocking your success, and stopping you from living your dreams life. Stop wasting your time and start clearing the road blocks…
Using Emotional Intelligence to Save Time: Building High-Performing Teams
How does emotional intelligence improve leadership, save time, and increase team productivity? In Episode 86 of The Time Management Podcast, we’re joined by Melissa Curran, founder of the Modern Mind Group and author of Emotioneering Business Results. Melissa’s philosophy challenges the outdated “process first” mindset and instead champions the power of emotional intelligence (EQ) as…
How to Stop Procrastinating Immediately [GUARANTEED]
This week we’re diving deep into why you’re procrastinating and exactly how to stop—immediately. In this weeks episode of The Time Management Podcast I share ONE practical strategy you can try today, that I guarantee (if you apply it correctly) will work straight away. You’ll discover: – Why procrastination isn’t your problem—motivation, clarity, and fear…
Being Busy Is Killing Your Career Development [Try This]
Busyness = Value is a Toxic Myth, that’s silently sabotaging your career growth, productivity, and wellbeing, try this instead 👇 Learn the neuroscience behind why your brain clings to busyness, how to shift from reactive to strategic thinking, and how to reclaim your time using the Eisenhower Matrix and the 888 Time Management Formula. This…