Welcome to the 8 Minute Daily Challenge
CHANGE YOUR LIFE 8 MINUTES A DAY!
WELCOME TO THE CHALLENGE
EVERYONE get's the same 24 hours, but the truth is not everyone is using their time in the same way!
Some people are making self care a priority, and saying NO more than they say yes!
Investing their time in activities that make them happy, with people that inspire and empower them.
They don't have more time than you do, they're simply maximising what they have differently!
How you spend your time is your choice, as long as you understand the results you're getting/not getting are the direct result of what you're doing/not doing.
🙂 If you like the results awesome keep doing what you're doing!!
🙁 If you don’t like the results, then maybe it’s time to make some changes.
Start changing your life 8-minutes a day!
Getting Started: 8-Min Daily Challenge
1. DOWNLOAD the workbook - Pick one activity that you will do every day for 8-minutes.
In this workbook we have given you a list of 8 activities to choose from. If you have your own then use them instead, also you don't have to do the same thing every day, you can alternate..
The activities are broken down into 3 types (movement, mindset & meditation).
You'll find a short overview about each activity type and the major benefits in the challenge library area (some activities also come with videos to guide you).
2. Track your progress (on page 4 of the workbook).
3. Journal (keep notes on page 4 of the workbook).
4. Join the accountability group on the Symphony system.
8 MINUTE ACTIVITIES IN ACTION
Welcome to the 8 Minute Daily Challenge. My name is Abigail Barnes and I will be your trainer for this challenge.
Keep accountable in the Symphony Group.
Yoga - Charlie Granger
Personal Training - Steve Walker
Meditation - Laura Coleman