What my Scoliosis Diagnosis age 16 taught me about “being normal”

19/06/2025

What have you overcome that’s made you who are today, and how has it shaped the way you live and work? 

In this episode of The Time Management Podcast, I share my personal story of being diagnosed with scoliosis age 16, undergoing two major spinal surgeries age 19, and what this journey has taught me about time, resilience, and the pressure to be “normal.” Since June is Scoliosis Awareness Month, it felt like the right time to finally tell my story.

In this episode we talked about:

  • The mindset shift from diagnosis to decision.
  • How scoliosis shaped my life, career, and daily routines.
  • The impact of societal expectations around “fitting in.”
  • The hidden costs of trying to be “normal.”
  • Neurodivergence, inclusion, and the importance of self-advocacy.
  • Practical tips for advocating for your health and your needs.

Homework:

  • What have you overcome that shaped who you are today?
  • What are you not appreciating about yourself right now?
  • Who are you not appreciating for their role in your journey?

Referenced Episodes:

  • Episode 20: Why Movement is Medicine with Dr. Esther Fox
  • Episode 26: Managing Scoliosis Pain with Yoga with Ely Bartone
  • Episode 30: Neurodivergence and Time with Pasha Marlowe

➜ If you’d like to work with me one-to-one, book me to speak, or get a copy of my book, all the links are in the show notes.

📧 Email your questions or to share your thoughts: enquiries@successbydesigntraining.com

⭐️ Links for the Episode:

– Work with Abigail, start here: https://bit.ly/NEWENQUIRY

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– Useful Links: https://bit.ly/EPISODELINKS

– Instagram: instagram.com/iamabigailbarnes

⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

 – Buy the book: https://bit.ly/TMFEAPBOOK

 – Download a Free chapter: https://bit.ly/downloadfreechapternow

(Available on Amazon Worldwide)

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.