📣 In this episode I am joined by Dr Esther Fox a Chartered Physiotherapist, trained in Clinical Pilates with 20+ years of experience.
She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what!
This Episode is for you if:
→ Exercising more is on your to do list but you don’t have time for it
→ You’re ready for a fresh perspective on what’s possible for you
→ You’re ready to stop procrastinating and make time for your health and wellbeing
“If you wanted to you would, you can’t expect to get the results for something you’re not doing.” Esther Fox
In this episode we also cover:
- Pneumonia and having healthy boundaries
- Death of a parent – life is short
- Boundaries and how to set them
- Procrastination is where your purpose hides
- Habit stacking (getting those steps in)
- I don’t have time to exercise excuse
- Movement is beyond sport
- The mindset of a GB elite ultra marathon athlete
- Schedule rest, prioritise your recovery time
- You make time for your priorities
- Decide what matters to you a tidy house or time for hobbies
- Outsource what you can so you can do what you want
- And so much more
Episode 020 Dr Esther Fox: Talks Movement is Medicine with Abigail Barnes
Links for this Episode:
✅ Website Esther: www.estherfox.co.uk
✅ Mount Kelly Website: www.mountkellyphysio.com
✅ Instagram: https://www.instagram.com/@dr_esther_fox
✅ YouTube: https://www.youtube.com/@dr_esther_fox
– I can’t wait to hear what you take away from this episode, your ah has & questions.
Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!
⏰ It’s your Time!
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