How to juggle your work/life responsibilities without burning out

Let’s talk about how to juggle your work/life responsibilities without burning out.

📣 In this episode of The Time Management Podcast I share seven practical tips, tools and strategies you can use to prioritise all your responsibilities, so that you can avoid overwhelm, burnout and blow ups.

This Episode is for you if:

→ Your to do list looks more like three shopping lists

→ You’re overwhelmed, burning out and close to blowing your lid

→ You’re ready to learn how to delegate, eliminate and prioritise your responsibilities

“Just because you feel responsible, doesn’t mean you are. Just because you did, doesn’t mean you will. Just because you can, doesn’t mean you should.” Abigail Barnes

In this episode we also covered:

  • Imposter Syndrome
  • Beliefs about time
  • Beliefs about hard work
  • Efficiency v Effectiveness
  • Human Design, your gifts & talents
  • Trusting your intuition
  • Time by your Design
  • And so much more

023 How to juggle your work/life responsibilities without burning out with Abigail Barnes

7 Top Tips & Homework from this week’s episode

    1. Listen to Episode 015 Where’s all my time going
    2. Listen to Episode 019 Taming your To-do List
    3. Audit Your Responsibilities – Review your Audit – Look for lessons in your data
    4. Organise your Data: Delegate/Eliminate/Prioritise
    5. Schedule your life admin into your diary (use a different colour)
    6. Experiment with what works best for you
    7. What might stop you from trying some/all of these tips (Mindset)

 – I can’t wait to hear what you take away from this episode, your ah has & questions.

Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there!

⏰ It’s your Time!

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