Is Procrastination a Trauma response?

What if the reason you procrastinate isn’t because you’re lazy. 

🤔 What if the task you need to complete is triggering an underlying factor.

🤔 What if that trigger was so automatic you didn’t even notice it happening until once again the thing you ‘needed to do’ didn’t get done.

🤔 What if you could eliminate that underlying factor and change your reaction…

Aka stop procrastinating and do the thing you need to do!

📣 This week on The Time Management Podcast I share 3 simple ways that you can stop procrastinating once and for all.

This Episode is for you if:

→ You struggle with procrastination

→ You find yourself leaving everything to the last minute

→ You’re ready to learn how to stop procrastinating once and for all

“There’s a virus in your software that’s hijacked your brain & is running your life!” Abigail Barnes

In this episode we also covered:

  • What is procrastination?
  • 4 Procrastination Archetypes Keeping you stuck
  • Why do we procrastinate?
  • What impact is it having on us/lives?
  • Why do we know better & still do it?
  • Procrastination stories we tell:
  • “Average of 5 people you spend the most time with.” Jim Rohn
  • What is a trauma response?
  • Why is it automatic?
  • Subconscious Programming
  • Uncovering subconscious programs
  • Loop: Beliefs, habits, actions, results
  • Homework: 1. Spot your patterns
  • Changing subconscious programs
  • Habits infinity ♾️ Self Worth
  • “Your time management is the direct reflection of your self-worth.” Abigail Barnes
  • Episode 025 Imposter Syndrome
  • Episode 002 Procrastination – Perfection Loop
  • Programming: Quietly stealing your time
  • Episode 015 Audit Your time
  • “When you change the way you look at your time, the time you have will change.” Abigail Barnes
  • Homework: 2. Tracking yourself
  • Episode 024 Human Design
  • Open & Closed centres
  • What’s influencing you?
  • Who/what is pulling your strings
  • Byron Katie – 4 Liberating Q’s
  • Homework: 3. Observe your pattern triggers
  • Free webinar: How to stop procrastinating once & for all
  • And so much more

Episode 037: Is Procrastination a Trauma response?

📌 Homework from this week’s episode

1. Spot your patterns

2. Track yourself

3. Observe your pattern triggers

 – I can’t wait to hear what you take away from this episode, your ah has & questions.

Connect with me on Linkedin or Instagram so that we can continue the conversation there!

⏰ It’s your Time!

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