Three simple ways to get rid of your Social Media Distractions

06/06/2024

Did you know that 2 hours spent scrolling on social media every day, multiplied over a year, adds up to 30 days!

🤯 Yes that’s ONE MONTH!!

🎉 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can get rid of your social media distractions once and for all!

This Episode is for you if:

→ Your social media is a constantly distracting you

→ You feel like your scrolling is starting to get out of control

→ You want some simple things you can do to get rid of your social media distractions

“Your Time Management is the direct reflection of your self-worth.” Abigail Barnes

In this episode we also covered:

ONE: Mindset Shift – It’s my Time & I want it back
– We all get 24 hours a day
– We all have different responsibilities
– If we don’t allocate it, it will be allocated for us
Episode 033 Thoughts about Time
Conscious & Unconscious
Habits & Self Worth
“Your time management is the direct reflection of your self-worth.” Abigail Barnes
The Monkey Mind: Chimp Paradox, Prof Steven Peters
Episode 025 Imposter Syndrome
Episode 002 Procrastination
Where is your time going? Do you actually know?
Episode 015 Audit Your time
“When you change the way you look at your time, the time you have will change.” Abigail Barnes
Homework – Q 1. How do I currently allocate my time?
TWO: Habit Shift – It’s my Time & I’m taking it back
– Silence the notifications
– Upgrade the dopamine
– Know your strengths & work with them
The hunt for dopamine
The Huberman Lab Podcast – Prof Andrew Huberman
Episode 30 Neurodiversity
Homework – Q 2. What new habits will I try?
THREE: Reality Shift – It’s my Time & I’m in charge
– What is the distraction costing you? If it’s not paying you, you’re paying for it
– The clock is ticking & you will be left behind
– Your dreams are possible, but they need your time
Episode 21: How to Avoid Distractions & Remain Focused
What are you looking for?
Episode 024 Human Design
Open G Centre – Purpose, Meaning, Companionship,
Inspiration, Possibility, Permission
Information, is this the best source?
Homework – Q 3. What boundaries do I need to put in place?
And so much more