Daryn Wober talks Yoga: The secret to Successful Time Management

What if something as simple as yoga could be your secret to successful Time Management, finding your life purpose and living a more peaceful, joy filled life?

📣 This week I am joined by Daryn Wober, a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. For a conversation about Yoga, the importance of breathing and how it could be the secret to successful Time Management and a happy, peaceful ‘balanced’ life.

This Episode is for you if:

→ You feel lost, confused and distracted in this noise filled world

→ You’re struggling with physical pain such as knee, back, neck, sciatica, joints etc

→ You want to understand more about yoga and how it could help relieve your pain, improve your feelings of anxiety, stress, depression and find your life purpose

“The way things are in the world, is that things change. Everything that you think you’re building that appears to be stable will one day change.” Daryn Wober

“Your effort of breath is your effort of life.” Dr Ganesh Mohan

In this episode we also covered:

  • How he healed his back pain
  • Starting a Yoga Practice
  • Shutting down his Business
  • Couch Sitting Inner Peace
  • Yogis in the Himalayas
  • 200 Hour Yoga Teacher Training
  • The Monkey Mind
  • Dark Night of the Soul
  • Navigating your Spiritual Awakening
  • Yoga Therapy – What is it?
  • Yoga Therapy – How can it help?
  • Steps to restoring ‘Balance’
  • Who benefits from Yoga Therapy?
  • People with: Neck pain, shoulder pain, back pain
  • People with: Autoimmune Disorders
  • People with: Anxiety, stress, depression
  • People finding their: Life Purpose
  • What are: The 8 Limbs of Yoga
  • From doing-ness being-ness
  • Limbs 1&2 Yama & Niyama
  • Limb 3 Asana – Postures
  • Limb 4 Pranayama – Breath work
  • Yoga for Exercise – Best practice
  • Yoga as a way of Life
  • When a sedentary Lifestyle meets Yoga
  • How can yoga help us find peace?
  • Living in a noisy distracted world
  • Feeling at home in your home
  • Breath work – Foundation for Yoga & Life
  • Pranayama is Yoga
  • Q. How easily am I breathing right now?
  • And so much more

032 Daryn Wober talks Yoga: The secret to Successful Time Management

– I can’t wait to hear what you take away from this episode, and your questions

Connect with me on Linkedin or Instagram so that we can continue the conversation there!

⏰ It’s your Time!

Links for Daryn Wober:

Instagram: https://www.instagram.com/darynsyogashala/

YouTube: https://www.youtube.com/@darynsyogashala

Website: https://www.darynsyogashala.com/

➜ Download a free chapter of Abigail’s Book Time Management for Entrepreneurs & Professionals: https://bit.ly/downloadfreechapternow

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Useful Links: https://bit.ly/EPISODELINKS


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